| Löpning: Track Intervals | | Information: | I will continue with Thursday track sessions, after the great success of last week. All are welcome to join.
For my part, I will run 6 x 1000 with 1:30 rest between. The pace will be a bit slower than 3k race pace aiming for 3:10 per interval.
Feel free to write a message indicating a different interval plan. | | Deltagare (4): | Ross Smith, Samantha Saeger  , Lisa Rönnols , Andreas Sembrant |
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