Träningsbanken: Träningar onsdag 16/4 — tisdag 22/4

Onsdag 16/4
8:15 - 10:15
Löpning

Löpning: 3000m on the track
Information:	I am thinking to run a 3000m time trial on Wednesday morning. Would be best if I can run, cool down, and shower before work, so I guess 8:15 in the morning is about when I would like to start. I think I will try to run 9:20, ~75s per lap. Happy to have company at the track!
Deltagare (1):	Ross Smith

Tisdag 22/4
11:30 - 12:15
Löpning

Löpning: Intervall Sten Sture
Information:	4-6 x 4 min, 2 min vila. Samling vid monumentet 11.30.
Deltagare (1):	Jan Troeng