Träningsbanken: Träningar söndag 23/11 — lördag 29/11

Söndag 23/11
11:00 - 12:15

OL: Linnégala Hangover
Information:	The best way to feel quickly fresh again! Place: Sunnerstastugan 20' Running. 25' Running technique (including uphill sprinting). 25' Orienteering in Lunsen. Välkommen!
Deltagare (2):	Thierry Gueorgiou, Annika Billstam

Söndag 23/11
16:00 - 17:00

OL: Mini-Sprints
Information:	Albin's special for his birthday! Noth-East of Lunsen (http://goo.gl/eB4JWp) About 6 times 800m-1km at 1/7.500°. JPEG: http://goo.gl/Wa119b PDF: http://goo.gl/xlgpn0 Micro-reflex at the controls.
Deltagare (6):	Thierry Gueorgiou, Albin Ridefelt, Annika Billstam, Matt Ogden , Johannes Ridefelt, Olle Nilsson