| Löpning: Track Intervals | | Information: | Since the goal is to get faster, the path is to do more intervals! I plan on running something like this at Studenternas or if we can't use the track then meeting there and running along the river:
1000x3, 400x5 (5000)
1000@5K pace, 400@3K pace
2 min rest after 1000s, 1min rest between 400s
I am open to suggestions for other workouts and you are welcome to join and run your own workout at your own pace. It's always more fun on the track when there is good company. | | Deltagare (5): | Ross Smith, Catherine Taylor, Olof Eriksson, Johan Hamelius  , Andreas Sembrant |
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