| Löpning: IFU Arena Intervals | | Information: | I think there might be some interest to do an interval training tomorrow. Nothing is booked on the calendar, so we should be able to use the track at the normal 16.00 time.
I propose the following workout:
800, 1000, 1200, (400x6), 200
For a total of 5600
800-1000 @5K pace, 1200 @8K pace, 400 @3K pace, 200 @1600 pace
For the rest, 200 meters jogging rest between each. As a further challenge, the 400s can be run on a specific cycle. If you run the 400's faster than 90 seconds, then start the 400s at 2:00, if you run slower than 90 seconds, start each interval every 2:30.
I can probably drive a van from KG if there is interest, include that in your anmälan if you want to drive together. | | Deltagare (4): | Ross Smith, Ruairi Short, David Lingfors  , Jesper Kullin Alfredsson |
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