Träningsbanken: Träningar torsdag 28/5 — onsdag 3/6

Fredag 29/5
16:30 - 17:30
Cykling

Cykling: Spinning
Information:	korta intervaller På F&S ekeby
Deltagare (1):	Samantha Saeger

Fredag 29/5
17:00 - 19:00
Löpning

Löpning: Track Intervals
Information:	OBS! There is a preference for Österängen! Andreas, do you mind biking? I will swing past Studenternas at 16:50 and then run up to Österängen. Studenternas track unless it is busy, in which case running over to Österängen. As always, running intervals is more fun with company! I am planning to do 4 x 800, 4 x 400, 4 x 200. But happy to run something else if someone else has a specific workout they are interested in. See you there!
Deltagare (5):	Ross Smith, Karna Thorsson , Olof Eriksson , Annika Billstam , Andreas Sembrant

Lördag 30/5
8:15 - 11:45

OL: Jukolatest
Information:	Sandra och jag åker till Siggefora och springer onsdagens Jukolatest. Avfärd från KG 8.15.
Deltagare (2):	Anders Boström, Simon Eklöv

Lördag 30/5
10:00 - 11:00
Löpning

Löpning: Intervaller
Information:	Vad: 2 set av detta: 1, 2, 3, 2, 1. 1 min vila efter varje intervall. Total effektiv tid: 18 min. Total vilotid: 10 min. Efter detta avslutar vi med några ryck i backe. Kanske 5 st på 30 sek ungefär. Var: Norbyspåret. Samling KG kl 10.00.
Deltagare (8):	Johan Hamelius, Ross Smith, Erik Lind, Anders Håkansson, Elias Bäckström , Kate Andersson, Matt Ogden, Johanna Ragvald

Lördag 30/5
10:30 - 12:30
Löpning

Löpning: Track Intervals
Information:	Kör samma träning som Ross, bara på lördag! 4 x 800, 4 x 400, 4 x 200. Satsar på Studenternas också. Erbjuder sällskap till brunch efteråt. Tiden flexibel.
Deltagare (3):	Rasa Engstedt, Henry McNulty, Francois Joly

Söndag 31/5
10:30 - 12:30

OL: Medel Träning
Information:	World Cup Preparation Middle Distance Course is set with numerous controls, with constant direction change, classic middle distance style. Tried to include some "steeper" parts of Nåsten, with cliffs to offer some route choices that might be present in the terrain next week. Main objective is to get a good feeling about the technique and flow, even if this is not entirely possible in Nåsten :). Details: Nåsten 1:10,00. 6.1 km with 26 controls. Meeting at KG 10:30, and we will run from there. Maybe 2km to the starting point, and the same from the finish. All welcome. I will print the maps just before the training, so you have until then to sign up. _______________________
Deltagare (7):	Matt Ogden, Francois Joly, Lukas Peterson, Henry McNulty, Mats Troeng , Albin Ridefelt, Olle Karlström

Onsdag 3/6
18:00 - 19:00
Löpning

Löpning: Track Intervals
Information:	The classic sharpening session, 8x400, probably on a 2:30 cycle, just getting the legs going one last time before the weekend.
Deltagare (1):	Henry McNulty