| Löpning: Track Intervals | | Information: | Planning to do some intervals on the track. Am thinking to do 20 x 400 on a 2 minute cycle. I will aim to run 70-75 seconds, and so that will leave 45-50 seconds rest.
Would be happy to have company on the track, doing the same intervals or doing something different. Mention if you would prefer to do another sort of interval if you sign up. | | Deltagare (9): | Ross Smith, Samantha Saeger  , Kate Andersson , Samantha Ahlgren , Evelina Christoffersson , Oskar Sjöberg, Matt Ogden, Rassmus Andersson, Lisa Rönnols |
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