| Löpning: Track Intervals | | Information: | Join us on the track at Studenternas to work on a little bit of speed.
Sam will run (200,200,400)x3 with full rest.
Ross will run 10x 400 on a two minute cycle, aiming for 70s for each 400.
Join for either of these or a workout of your own design. Meet at Studenternas at 10:00 or at Blodstensvägen at 9:45 to run there together. | | Deltagare (5): | Ross Smith, Catherine Taylor  , Samantha Saeger, Andreas Sembrant , Kate Andersson |
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