Träningsbanken: Träningar fredag 29/3 — torsdag 4/4

Fredag 29/3
8:00 - 9:30
Skidåkning

Skidåkning

Skidåkning: Skate på skaren
Information:	Skate på fälten längs järnvägen mot Sala. Start vid Stabby prästgård. Räknar med att åka till Vänge och tillbaka, men tillgången på skarsnö får avgöra.
Deltagare (2):	Ulf Grandin, Lena Grandin

Fredag 29/3
16:00 - 17:30

OL: 2 O-intervals
Information:	Two short-distances in Stadsskogen, with good runnability to keep a decent speed despite the snow: - First section: 4,5 km, 14 controls - Second section: Mix-middle, 4,2 km, 24 controls Preview: http://goo.gl/mb4bA Meeting point at 16:00 (for 20 minutes of warm-up): http://kartor.eniro.se/m/n8QLh I can easily print maps or provide pdf files by email for those who want to use it later on.
Deltagare (6):	Thierry Gueorgiou, Albin Ridefelt, Lukas Peterson, Liutauras Bilevicius, Inga Kazlauskaite, Mats Troeng

Lördag 30/3
9:30 - 11:30
Löpning

Löpning

Löpning: Tisdagsbana lördags-style
Information:	Som långpass. Dvs lugnare och +90 min.
Deltagare (2):	Henrik Boström, Fredrik Sundin

Lördag 30/3
9:30 - 11:30

OL: Rally-O
Information:	18,5 km long O-rally (=technical stages alternated with "transport" stages). My plan is to run with a good speed those 5 special stages (I set them in areas where I have seen less snow those last days) and the rest of the course at an easier speed. If some people are interested to join, I will make different forkings for the specials. So, we can start each section together Preview here: http://tero42.free.fr/Uppsala/30-03-13-rally.jpg Meeting at KG at 9:30, Start of the training 9:40 Birthday cake for the finishers!
Deltagare (7):	Thierry Gueorgiou, Albin Ridefelt, Liutauras Bilevicius, Inga Kazlauskaite, Josef Nordlund, Lukas Peterson, Fredrika von Essen

Tisdag 2/4
18:00 - 20:00

OL: Tisdagsbana
Information:	Tisdagsbana på en tisdag, det funkar det också.
Deltagare (2):	Fredrik Sundin , Mats Åberg

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